More Christmas gift ideas
Good afternoon!
How are you going with your Christmas shopping this year? All the talk of logistic and delivery issues has made me set a deadline of 15th Nov to finish mine. I am only about halfway there so have a bit of work to do yet!
If you haven’t started I have a number of posts on the blog you can check out for ideas:
13 Christmas gift ideas for Aussie teens + a gift idea spreadsheet - I find teens the hardest age group to buy for. Lots of readers have let me know they found this post super helpful and they have bought items for their teens from it.
21 Christmas gift ideas for Aussie kids - this list curates gift ideas for kids aged 0 - 12 years.
15 Christmas gift ideas 2021 - in this post I share ideas for adults and it has a range of unique and thoughtful gifts.
3 Christmas gift ideas that do good - gift giving is a wonderful tradition and one that we can give even more meaning to if the gift we give actually gives to others too!
If you have seen any items that you think make great Christmas gift ideas, please leave a comment and let me know.
Having trouble with your sleep?
Then you need to try Adapt Drinks Relax! Not only is it a great alternative to alcohol in the evening when you want to unwind but it can actually help improve your sleep. A key ingredient in Relax is L-theanine. It is an amino acid that is not common in the diet which promotes relaxation without drowsiness. L-theanine works to help you with sleep as it:
Boosts levels of GABA and other calming brain chemicals. L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep. {source}
And as L-theanine increases relaxation and therefore reduces anxiety and stress it can help you fall asleep quicker and with greater ease.
One bottle of Adapt Relax contains 132mg of L-theanine, a much higher dose than that is typically found in a cup of black tea (approximately 20mg), and in the recommended range for supplemental use to help improve sleep and relaxation.
So if you are looking for a natural and delicious way to help you sleep better, head to the shop to order your Adapt Drinks!
Enjoy the rest of your week!
Nic