This is my goal for 2022
Good morning!
Time to share my goal for 2022! Before I do I will first share this quote from a poem by Rupi Kaur which I love and which is very apt for this time of the year.
The year is done. I spread the past three hundred sixty-five days before me on the living room carpet… I fold the good days up and place them in my back pocket for safekeeping. Draw the match. Cremate the unnecessary. The light of the fire warms my toes. I pour myself a glass of warm water to cleanse myself for January. Here I go. Stronger and wiser into the new.”
– from The Sun and Her Flowers by Rupi Kaur
I hope you have ended 2021 feeling stronger and wiser. It was a challenging year for most of us but making it through a year like that after what we endured in 2020 we can all hold our heads high.
Now on to my goal setting for 2022. I have followed the same process I have used for the last seven years and have found it to be one that really works for me. It has also worked for over 600 women who use this process to set a goal in my Planned + Present e-course. My goal for 2022 is to Cultivate routines to expand my knowledge and experiences.
But you need more than just a goal statement to make it come true. You need to know what habits you will work on each day/week.
If you would like to read more about my goal setting process and see how I arrived at my goal you can click here.
One of the best things you can do for your health in 2022
If you are looking to set a health goal for 2022, one of the best things you can do for your health is to reduce the amount of alcohol you consume. I am not anti alcohol - I partook in a number of delicious cocktails at my brother-in-law's amazing home bar over the break but I am mindful about how much and how often I drink alcohol.
Reduce your cancer risk
According to the Cancer Council drinking alcohol is a risk factor for seven types of cancer, including:
mouth (pharynx)
throat (larynx)
oesophagus
bowel
stomach
liver
breast.
The risk of some cancer types is even higher for people who drink and smoke. The Cancer Council also notes that breast cancer is the most common cancer in Australian women and while you cannot change some of your risk factors for breast cancer, drinking less alcohol is a change you can make to reduce your risk.
Improve your mental health
In a 2006 study, Mental health and alcohol, drugs and tobacco: a review of the comorbidity between mental disorders and the use of alcohol, tobacco and illicit drugs they found the following:
While causal pathways differ across substances and disorders, there is evidence that alcohol is a causal factor for depression, in some European countries up to 10% of male depression. Policies that reduce the use of substances are likely to reduce the prevalence of mental disorders.
And as I wrote about in a previous post alcohol does increase anxiety due to the changes it causes in the chemical levels in your brain. If you missed this newsletter you can find it here.
And of course, Adapt Drinks Relax is a perfect substitute for alcohol! Not only will it not give you hangxiety but it will actually help you feel relaxed and help you sleep better which alcohol does not do - see next point!
Improve your sleep
Alcohol is a sedative and as a consequence when we drink alcohol and then attempt to go to sleep it actually sedates us. We lose consciousness but don't fall into our natural sleep cycle. And on top of that, it makes us wake up more frequently during the night (even if we don't remember it) so we have greatly disrupted sleep. This 90 second video from Dr Matt Walker, Professor of Neuroscience at UC Berkeley and author of the best selling book Why We Sleep explains in more detail the negative impacts alcohol has on your sleep.
There are even more health benefits to reducing your alcohol consumption like better liver health, improved concentration, more energy, better skin etc but I think the three listed above are enough to make it worth reducing alcohol consumption.
Sober curious and mindful drinking
Many people around the world are taking a serious look at the role alcohol plays in their life, an approach known as being sober curious, or drinking mindfully and it is a rapidly growing movement. What does this being sober curious look like?
This might mean pausing to consider your need to drink, or how much you will drink. Maybe replacing your midweek glass of wine or beers with a non-alcoholic alternative. It’s about stopping to ask yourself why you want to have a drink, and if each and every drink needs to be alcoholic.
This moves away from the extremes of teetotallers vs binge drinkers and opens up the idea of drinking – or not – on any given occasion. {Source}
If you are interested in this concept, a great place to start is following these hashtags on Instagram:
And I can also highly recommend following these accounts on Instagram too:
Dry but wet - Amy is fabulous and describes herself as a former boozy tragic, on the hunt for the best alcohol free drinks.
The Mindful Mocktail - Nat makes the most amazing non alcoholic cocktails and shares great videos so you can recreate them at home too.
Sober in the Country - is a non profit organisation founded by Shanna Whan which is working to create radical social change in the Australian bush booze culture.
Wishing you a 2022 filled with great health and happiness, and a little less alcohol!
Nic