Sitemap - 2023 - Now with Nicole Avery
33 lessons from 25 years of parenting
Increasing patience through breathing
The benefit of taking small (calculated) risks
Christmas menu plans + current family challenges
Christmas gift ideas for older teenagers
Self experimentation and optimisation
Creating a Christmas wrapping station
Persistance, pride and prejudice
10 Non Fiction Books For Christmas Presents 2023
Solid foundations to help start the week off well
What will you do with the last 70 days of 2023
Your 2023 simple Christmas plan and Christmas themes
How tapering can be applied outside of running
Kicking off Christmas planning
Some things you might like - videos, articles and podcasts
Welcome and 3 simple but important steps for a successful week
What processes do you need to tweak?
Spring tasks to get you ready for summer
Household paperwork and getting on top of life admin
Recording - Your Roadmap to Perimenopause Wellness
👩 💻 Join me for this free online event
Discipline leads to motivation
The gold lies in doing the basics well
Being prepared to test new things
The things that make your soul sing
Using priming to help you focus
Tips and tools to help with achieving your goal
Why I eat so much sweet potato
Improving the quality of my sleep
Some questions to ask yourself
This is what happens when you put tasks off
The build up and getting rid of it
Do you need rapids or a steady flow?
How are you and what are you up to this week?
When I was floundering this week, this is what I did
Exposing your weaknesses + more parenting teen podcasts
Changing things up to get unstuck
Is it time you put some time into upskilling?
Committing and appreciating the journey
How is your future you going to feel?
Scaffolding kids to study effectively for exams
Ways to catch up when you're behind in work
Parenting teenagers podcasts list
Half way update on my daily challenge - designing daily
Menu planning tips and lunch box ideas
A tip to help overcome lack of motivation and procrastination
Daily routines are the hack you have been looking for
Why I think a lot more about protein now
What to do when you get derailed
The difference a change of approach could make
Setting up a base camp spreadsheet
How to change and achieve your goal
It's almost school holidays again! Time to get super productive
Reassessing my processes and making changes
Use these plans and lists to make next week easier
How I use constraints to help me
How small improvements can provide motivation
Tilting forwards and backwards
Changing habits - some practical suggestions
Lots of people, not much space
How are you going with your goal?
Tips to help keep teenagers well fed
Implementing what you learn from books
Tools to help create a low information diet
Making positive choices a habit
Tips to having a productive week
Choosing my tasks for the week
How to help your kids set good habits for school
The key elements of productivity
Extra resources from the workshops
Back to school tips for the kids and for you!
Accepting my current situation and being grateful for it
Preconceived ideas and assumptions
What are you trying to start this year?
The benefits of documenting your planning
Your goal setting workbook is ready to download