Sitemap - 2022 - Now with Nicole Avery
My annual scorecard, books to read & resource list
Goal setting workshops in January
Easy recipes to impress this Christmas
Staying focused when there is so much distraction
Take a breath, then take action
Embracing boredom in a dopamine flooded world
How I created my life purpose statement
Don't underestimate what you know
Gift ideas for kids, teens and adults
Showing up and testing yourself
Delicious, budget and express Christmas menu plan ideas
How many work hours do you have left?
Final thoughts on the 75 hard challenge
Books for 15 – 18 year olds + massive Puffin book Christmas giveaway
Setting yourself up for a good week
Accepting defeat and moving on
Setting expectations with the kids
Christmas themes and FIFA World Cup Flag Activity
Why I use 90-minute time blocks of work
Have you downloaded the Substack App?
What my work schedule looks like
Christmas planning spreadsheets + gift ideas
Making sure your plans are serving you
Plan the weekend to pace yourself
Creating a simple Christmas plan to reduce the stress
Tips for managing your calendar
Make your life easier with these simple planning tools! 😊
The pull between work and family
Your future self will thank you for this
Waiting for kids to help around the house?
The importance of creating your own processes
Be prepared to wait for the results
Making changes to the way I approach my day
75 hard challenge - half way update
Tips to make menu planning easier
My book list for the remainder of 2022
Some slight changes going forward
Tips and tools for helping kids with their homework
Some ideas for Father's Day + awesome book bundle giveaway
When many tasks seem important
Making the most of what you have
Getting out of the winter doldrums
Sometimes it is good to hit reset
How acceptance makes a difference
Winter warmer recipes and upcoming events
More hours doesn't necessarily mean more output
Tips for getting your rhythm back
Tips on making tough decisions
Watching, listening and reading recommendations 2022 - part 1
When you can't do your usual routine
Half way and how are you going?
How to make setting habits easier
The potential of Monday morning
When you are feeling a little overwhelmed + a new look
Rolling with the rollercoaster
The things that make you smile
An invitation to share your work + next online catch up
The key to training your focus
About that time tracking email
Time tracking tells a different story
How you start your day impacts the rest of your day
Essential life skills for adulting
Feeling like you need a reset?
Sickness, injuries and acceptance
Motivation and getting things done
Just one more benefit of planning
Spelling rules and other resources to help the kids
Simplifying and decluttering your wardrobe
Bringing myself back to the present
3 things to do this Sunday to make your week easier
Swearing, lying and punching on + other great kid behaviour
Reviewing commitments with the new term
Relaxing and establishing new routines
Podcast, book, and documentary recommendations + hangxiety
The joy of doing what you love
Action begets action + Mother's Day gift ideas
Adjusting routines to fit the season
Controlling the way we respond
You got to know when to hold 'em - talking with teenagers
School holiday planning and any questions for me - do you want a live Q&A?
What I have been reading, watching and listening to
Gradual but continuous improvement is getting results
Doing the thing when you don’t feel like doing the thing
Doing what works, not what I like
Future worrying and some feedback please
Thriving through perimenopause
Remembering why you are doing this
Gaining traction through repetition
🍹 Fabulous free events where you can taste Adapt Drinks Relax + see me!
Where to start if you feel like you are drowning in life admin
Taking on feedback when it stings
Stages of play | Divorcing alcohol | Sleep |
Pushing through what makes you feel uncomfortable
Tips on supporting your teenagers
Getting it done without perfection
Adjusting to the stages of family life
Spacing out establishing habits
Many small steps can take you far
Something I should have done a long time ago
Back to school, back to basics
It is still important to show up (even if it is late!)
Back to school 2022 COVID style + a favour
Doing something that scares you
Tips for getting back into it after iso + 2022 PWK SURVEY
Time blocking for the school holidays
How boundaries can save you from burnout